madagascar quotes. For people that loves funny and happy quotes.
Here is a happy quote by Melman the Giraffe:
I’m getting tired… I’m just going to sit here an. [falls asleep]
Melman the Giraffe
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Getting tired at night is normal. It is the body’s way of telling you to get some rest. However, when your body is taking it easy, it does not really feel rested and you may find yourself lying down in bed feeling sleepy. Being too tired is the result of using alcohol and drugs such as marijuana, ecstasy and a lot of other stimulants and for this reason you need to limit your intake of these substances. If you drink more than the recommended limit, you could have a panic attack or be too intoxicated. The last thing you want is to become incapacitated and put yourself at risk.
No matter how exhausted you may feel, it’s good to take some time off each day. You need to reduce the amount of caffeine and stay away from cigarettes. Smoking has been linked to smoking cessation and quitting smoking should be made an important part of any program you are considering. While drinking a lot of water should also be a priority. A regular exercise routine is also a great way to stay healthy and ensure that your body stays in tip top shape.
There are various techniques for helping you fall asleep and getting you through the night. Try meditating, reading a good book, listening to relaxing music or even listening to a DVD that contains sounds that help you relax. You can also find a quiet place and go to sleep with a lot of blankets around you. If you must smoke, don’t start with the first cigarette or second. Start slow and build up your routine. If you smoke after you have fallen asleep, you may become nauseous and feel as though you’ve had a major hangover the next morning. As long as you do not drive and don’t consume any intoxicating substances, you should be able to get by with just a little sleep.
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Let’s have the quote again: I’m getting tired… I’m just going to sit here an. [falls asleep]